5 Myths About Back Problems (And the Truth You Should Know)

Sep 30

Almost 80% of adults experience back pain at some point in their lives. But here’s the problem: many people fall for common myths that make them more fearful — or push them toward unnecessary treatments.

As a spine specialist, I hear these misconceptions all the time. Let’s bust a few of the biggest myths so you can feel confident about your back health. 💪🦴

❌ Myth #1: Back Pain Always Requires Surgery

✅ The truth: The majority of back pain improves without surgery.
Most people do well with physical therapy, exercise, medications, injections, or lifestyle changes. Surgery is usually the last resort, not the first option.

❌ Myth #2: Spinal Problems and Disability Are Inevitable With Aging

✅ The truth: Age doesn’t guarantee spine problems.
I have patients in their 90s who are active, strong, and independent — sometimes feeling better than 50-year-olds who are sedentary. Staying active, fit, and healthy matters more than the number on your birthday cake. 🎂✨

❌ Myth #3: Bulging Discs or Scoliosis = Permanent Disability

✅ The truth: Imaging ≠ outcome.
Many people have bulging discs, scoliosis, or “abnormal” MRIs but feel completely fine — even better than those with “normal-looking” scans. What matters most is how you feel, not just what the scan shows.

❌ Myth #4: Rest Is Best for Back Pain

✅ The truth: Prolonged rest often makes pain worse.
While it’s smart to avoid painful movements, complete bed rest slows healing. Gentle walking, stretching, and guided therapy usually help you recover faster. 🚶‍♂️🤸‍♀️

❌ Myth #5: Back Pain Is Always Caused by the Spine

✅ The truth: Not all back pain comes from your spine.
Sometimes the real issue is muscle strain, hip problems, sacroiliac dysfunction, posture habits, stress, or even poor sleep. That’s why a proper evaluation is so important — to target the real cause.

🌟 The Bottom Line

Back pain doesn’t mean your life is over, and it doesn’t always mean surgery. With the right plan, most people recover, stay active, and keep doing the things they love.

👉 Your takeaway: Don’t let fear or myths guide your decisions. Talk with a qualified specialist, stay active, and focus on overall health.